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Performing weight training exercises with correct form ensures that there will be a constant load on the muscles throughout the full range of motion of the exercise. This will ensure that you are taxing as many muscle fibres as possible. 180° Fitness trainers will constantly remind you to correct your form. 

 

Fitness Programs at 180 Training Center

180° Fitness Membership Options

Thank you for choosing to make 180° Fitness a part of your active lifestyle. 180°  Fitness is Ottawa's most unique and dynamic training centre and our members form an energetic fitness community that is dedicated to taking health and fitness in a new direction. Join our 180° community - Now is your time to be beyond ordinary.

180° Fitness Programs
180° Group Personal Training
If you want the benefits of personal training but don't want to pay the costs of a personal trainer, then this group training package is a happy medium. Group training provides you with 4 group personal sessions per month, as well as unlimited access to all 180° classes. 

Learn more about Small Group Training

180° Personal Training
For those who are serious about wanting/getting the fastest and most dramatic results, one-on-one attention with one of your certified personal trainers, and to be held accountable like you've never imagined before, this is the program for you! Our trainers will keep you motivated, and keep you moving ahead on the path of your fitness and health goals.

Learn more about Personal Training

AMD Boot Camp
Run and jump through obstacle courses, challenge yourself with agility games, push your limits in circuit training, and in the meantime experience a total fitness makeover! Adventure Boot Camp is the fitness program of choice if you are looking for a fun, energizing, and exciting way to stay fit.

Learn more about AMD Adventure Boot Camp in Orleans and Kanata

180° Strength Card
Want to experience the effective, intense, and fun exercise here at a fraction the cost? The Strength Cards give you maximum flexibility: train when you can! We understand that sometimes monthly or yearly commitments are not feasible for people's schedules. The Strength Card allows you to purchase a number of classes, and simply train when your schedule allows!

Learn more about Strength Cards

180° Schedule
You will learn many different techniques training at 180° Fitness. 

View our Schedule here

 

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