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About 180 Training Center Staff

Adrian Delorey
Pierre Contave
Kristy Singleton
Chantal Robitaille

About 180 Training Center Staff

Breathing technique

If you don’t breathe properly you could find yourself with side stitches. The more rigorous the activity, the more you should breathe and in a steady pattern. Get into a regular rhythm and keep the pace constant. It will help you supply your body with the right amount of oxygen and give you something to focus on. And, your brain will function better too.

 

About 180 Fitness Trainer: Adrian Delorey - BSc. (Hons. Kin), C.K.

Adrian Delorey - BSc. (Hons. Kin), C.K.
Adrian has worked in the health and fitness industry since 1995 and has been passionate about fitness his entire life. He has worked as a Kinesiologist, Phlebotomist, and Physiotherapy Assistant at various Hospitals throughout Halifax, Nova Scotia. In the private sector, Adrian has worked extensively as a Kinesiologist, Phlebotomist, EKG Tech, and has conducted DOT testing and analysis.

Additionally, Adrian had the rare opportunity to work in his field internationally. He spent 3 months in Otse, a small village in Botswana, Africa. During his time there he visited the sick and dying (primarily those afflicted with HIV/Aids), worked with mentally and physically disabled youth, and taught First Aid.

Adrian has been continuing his professional education since 1997; he holds a 4yr bachelor's degree and a 2 yr honors conversion degree in Science and Kinesiology from Dalhousie University, in Nova Scotia.

Adrian's Fitness certifications include:

  • Certified Kinesiologist - Ontario Kinesiology Assoc.
  • Certified KettleBell Instructor - Agatsu
  • Personal Training Specialist - Can Fit Pro
  • Certified Fitness Consultant - Canadian Society for Exercise Physiology
  • Adventure Boot Camp Facilitator - National Exercise & Sports Trainers Assoc.
  • Adventure Fitness Trainer - National Exercise & Sports Trainers Assoc.
  • Certified GymStick Instructor - Can Fit Pro

Adrian's Medical credentials include:

  • Certified Phlebotomist - Nova Scotia Community College & QE2 Hospital
  • Licensed EKG Technician
  • DOT certified in drug and breath alcohol testing
  • Hearing and Conservation Testing
  • Orthotics and gait analysis
  • CPR and Standard First Aid - St. John Ambulance

Through AMD Enterprises Adrian has now found a way to educate and positively enhance the lives of many people. He firmly believes that everyone has the potential to achieve optimal health no matter where the starting point may be and has committed his life to helping others achieve their health and fitness goals.

"Limitations live only in our minds - Stop thinking in terms of limitations and start thinking in terms of possibilities - the possibilities are limitless once we decide to act!"

Email: adrian@180fitness.ca

 

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