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Breathing awareness
Holding your breath while bearing down can push blood pressure up significantly. You can also reduce blood flow to your brain and increase pressure in your chest – both of which could be dangerous while exercising.
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Born and raised in the Ottawa area, Chantalle is a bilingual personal trainer with over 12 years of experience. A very active person, Chantalle plays hockey, basketball in the winter months and is an avid cyclist in the summer. She also loves to go for a run with her pooch around the canal.
Chantalle started her career in the rehabilitation field, working as a therapist in a physiotherapy clinic. She dedicated 3 years of work to helping motor vehicle accident patients and spent over 5 years with long term disability patients. Chantalle has an exhaustive rehabilitation back ground.
Chantalle's specialty at 180 Fitness is a series of Butt & Gut classes, a program designed to target the glutes, thighs and core.
Email: chantalle@180fitness.ca
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Grocery Shopping Tours
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