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High-fat foods
Eating too many high-fat foods not only adds excess calories, but can increase your risk factor for several diseases. Heart disease, diabetes, certain types of cancer and osteoarthritis have all been linked to diets too high in fat.
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Being active has always been a part of Kristy's life. As a teenager, she played basketball, rugby, was on the track and field team and the cross country running team.
Kristy has a Bachelor of Arts in Psychology and a degree in Developmental Disabilities from the University of Ottawa. For the past fifteen years, she worked in a group home and was also responsible for administrative work in an office environment.
A busy mother of two active children, Kristy came to be part of the 180° team first as an AMD Adventure Boot Camper herself. Between juggling children and work, joining boot camp was the perfect solution for Kristy to take time for herself and stay active and fit. Shortly after signing up for boot camp, Kristy was diagnosed with cancer. It became even more important for her to focus on her health and Adventure Boot Camp helped her do just that. In fact, Kristy loved boot camp so much that it prompted to her become a Personal Fitness trainer and she has been teaching classes ever since! Having gone through all this, Kristy has emerged stronger than ever and she wants to help others do the same!
Today, Kristy is healthy, energetic, and living life to the fullest. She is an avid runner and has now run two half marathons.
Email: kristy@180fitness.ca
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Grocery Shopping Tours
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