Are you ready to flatten your abs, lift your butt, and strengthen your back and posture? If you thought sculpted bodies were reserved for fitness models and celebrities—you are wrong! Our best proof is to help you transform your own body into the shape you've always desired. Butt N'Gutt classes will give you defined abs and lift your butt to attention.
 As the name implies, Butt N'Gutt classes target your abdominal muscles, glutes, and even your quadriceps. Exercises are designed to strengthen your core, firm up your legs and tighten any stubborn soft spots.
While everyone has developed abdominal muscles to some extent, it is getting them to show that becomes the biggest issue. This is due to the fact that most of us tend to store our body fat, at least partially, in the abdominal region. With the help of a fitness trainer who knows how to tackle that stubborn belly fat, then you too can have noticeably defined abs.
To tone your mid section, our exercises range from resistance training to balancing exercises focused on posture. We do a lot of crunching, tucking, and twisting motions to engage the "serape effect," and we keep our work outs fun and challenging with various equipment such as dumbbells, bands, body bars, and medicine balls.
For "butt" work, we do lunges, squats, butt blasters and leg lifts (only to name a few!). We guarantee that by the end of your workout you will know what areas of your body were targeted, and your body will be sure to remind you for the following day or so!
All women can benefit from this type of muscle conditioning, regardless of body type. Listed below are the 5 most common body shapes that women relate to and with each description we let you know how that particular shape can benefit from our Butt N'Gutt classes:
- Athletic Shape - A muscular body with fairly toned arms and legs is not immune to those stubborn fat deposits that can soften your "butt or gutt" with age. Maintain a healthy, athletic build by paying attention to your entire body and matching your core strength to that of your arms and legs.
- Apple Shape - Apple shaped women have heavier mid sections where most excess weight is carried. Exercises that target core and butt will help these women better distribute their shape by firming up their tummies and lifting their butts.
- Hourglass Shape - Curves, curves, curves. This is what the hourglass figure is known for. That dense fat that accentuates these women's hips can be sculpted to a more balanced figure with exercises focused on butt and gutt.
- Pear Shape - This is excess weight carried from the waist down. Lifting exercises and abdominal work will help tone up this figure for a more balanced shape.
- Slender Shape - Slender bodies aren't always strong, healthy bodies. Butt N'Gutt classes will help target zones for improvement so this slender figure can also boast a firm, toned body.
Start your six-pack attack with Butt N'Gutt classes and take control of your body shape today!
|
