| |
Body Fat Percentage
Body fat percentage for women is greater than that for men, due to the demands of childbearing and other hormonal functions. Essential fat is 3–5% in men, and 8–12% in women.
|
|
 Thousands of products line the shelves of every grocery store. As a health conscious consumer it hard to cut the clutter of healthy logos and get to the core of what it means to be a healthy eater. For this reason, Adrian Delorey and Trina Alps, a registered dietitian work with small groups of people to ensure when they go shopping, they have the straight facts about what's good and what's bad.
Understanding the food you eat and the effects it has our body is paramount to losing weight. Don't make the mistake on treating your diet and your workout as two separate items. They are inextricably linked.
Does your head just pound trying to figure out food labels like no carb, low carb,low fat and alcohol carb? Are you confused by claims like no sugar added, light, less and fewer? Do you get confused by food label ingredients? Are you confused by marketing gimmicks and fancy packaging? Have you tried low fat or low carb diets without positive results?
If so, you are not alone. As a fitness and nutrition expert Adrian ad his team knows just how confusing and frustrating it is for people to make healthy choices at the grocery store. And he understands how vital it is for you to learn how to choose correctly...because what you and your family eat accounts for 90% of the "battle of the bulge!" Exercise is important, but your diet, more so than anything else, determines your ability to lose weight, get fit and be healthy.
Understanding your food is the first step to looking better.
|
Grocery Shopping Tours
|
