Whether you are training for endurance or strength/power based sports, or just for general fitness, kettlebell training is the perfect solution. Kettlebells look like colourful cannon balls with handles; they distribute weight on the outside of a single handle that makes them perfect for powerful momentum based exercises with swinging motion. The off-centre weight of a kettlebell forces you to employ more of your stabilizer muscles and develop a longer range of motion. The body has to control the weight of the kettlebell through the trajectory of the swing, thereby improving coordination, timing, breathing, and body awareness.
Kettlebell training is an ancient Russian secret that dates back to the 1700s and has recently made tidal waves of success across North America. Kettlebell exercises are focused on movement that works the entire body as a unit instead of isolating single muscles. To effectively swing a kettlebell you use your legs, hips, core, and arms - no muscle group needs to feel left out!
Kettlebell training simultaneously improves:
- Core Strength: Teaches your body o stabilize your core.
- Flexibility: The swinging motion of a kettlebell increases range of motion.
- Balance: Focused attention is required to balance the kettlebell weight in the air.
- Coordination: You develop a rhythm between your upper and lower body.
- Cardio: Exercises require consistent movement and get your lungs pumping.
- Stamina: Push through the pain!
If you want to lose weight and tighten up your glutes, quads, abs, and arms, apply a steady diet of kettlebell training ballistic work with some low rep kettlebell training strength work and you are all set. Before you know it, you'll be privy to all of the different swings that can be done with kettlebells, from "snatches" to "windmills" to "jerks" to "double clean swings," the exercises are always changing and never boring.
This supercharged workout will make you lean, flexible and strong and is suitable for anyone with motivation to stay focused and train hard! We have kettlebells of all weights and sizes, ranging from 10 pounds to 50 pounds. Leave the matchmaking up to us and we'll hook you up with a kettlebell that's ideal for reaching your fitness goals.
|
