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Body Fat Percentage

Body fat percentage is the total weight of a person's fat divided by the person's weight and consists of essential body fat and storage body fat. Essential body fat is necessary to maintain life and reproductive functions.

 

180 Fitness Newsroom

Adrian Delorey believes that everyone has the power to improve their wellbeing. If you feel that you are overwhelmed when it comes to taking initiative on your health and fitness, sometimes all it takes is a little guidance to give you the confidence you need to live a healthier lifestyle. Part of Adrian's goal to take health in a new direction involves educating and ultimately empowering people on their journey towards optimum health.

As a motivational health and fitness speaker, Adrian has appeared on CTV, Rogers channel and A-Channel news informing people on the best ways to stay active and healthy. He is committed to helping the Ottawa community understand the benefits of wholesome nutrition in combination with exercise and a positive attitude. You can follow Adrian's fitness tips through his Blog, Twitter, YouTube, Facebook, and the EMC Orleans newspaper where his health articles are printed every 2 weeks. Adrian also lectures periodically at Ottawa University on various educational health topics.

A motivational message has the power to inspire and change lives. Adrian is available for speaking engagements for businesses, media, or private functions. Please email admin@180fitness.ca if you would like to arrange for Adrian to speak at an upcoming event.

Check the 180˚ Newsroom regularly for upcoming speaking engagements and informative health and fitness articles!

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