Nutrition Programs at 180 Training Center

180° Weight Loss Program:

Do you have a special event coming up, a vacation, or anniversary? Then our unique 180° Weight Loss Program is guaranteed to help you meet your goals! This 12 week program offers unlimited access to any of our 180° Fitness Programs plus nutritional counselling from our Registered Dietitian.

Program Includes:

• 12 weeks of unlimited access to our 180° Fitness Programs
• Biweekly 1 on 1 sessions with our Registered Dietician
• Biweekly Meal Plans prepared and delivered by our Registered Dietician
• Complete Grocery Shopping List
• Detailed body fat analysis
• 12-point measurements providing detailed assessment of your progress

180° Nutrition Counselling

Nutrition consultations are done on a 1 on 1 basis. Simple changes to your eating habits can improve an existing health condition, help you lose weight or manage a food allergy. If you are a vegetarian looking to make sure you are eating all your essential nutrients or just want to eat healthier, our Registered Dietician can help you achieve your goals.

You will be educated on topics such as label reading, healthy grocery store shopping, healthy meal planning for the whole family and portion control.

An assessment of your current eating patterns will be conducted and you will be provided with guidelines and meal plans on how to improve your diet to lead to a healthier life.

Learn More at AMD Nutrition