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Form

Performing weight training exercises with correct form ensures that there will be a constant load on the muscles throughout the full range of motion of the exercise. This will ensure that you are taxing as many muscle fibres as possible. 180° Fitness trainers will constantly remind you to correct your form. 

 

Fitness Programs at 180 Training Center

180° Small Group Personal Training

If you want the benefits of personal training but don't want to pay the costs of a personal trainer, then this group training package is a happy medium. Group training provides you with 4 group personal sessions per month, as well as unlimited access to all 180° classes. 

180° Group Personal Training sessions are maximum 2-4 members. One of our certified personal trainers will pace you through a workout designed to challenge your fitness level and achieve maximum results from your exercise routines. In this personalized setting you will be able to perfect your technique and benefit from more in-depth instruction.   

 

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